Welcome to Crossroads Centre for Personal Empowerment

Alternative Conflict Resolution

Alternative Conflict Resolution

This program begins by defining anger in terms that everyone can identify with. Then you are led through a discussion regarding how anger has impacted your life both positively and negatively. Then a tool called the anger meter is introduced. This tool is used to measure any anger occurrences throughout the coming weeks with the intent of examining your responses to anger triggers. The focus then becomes finding the healthiest response to these triggers.

The next step is a greater awareness of two key concepts: your specific anger triggers and your anger cues. Your greater awareness of these two components give you insight as to the onset of anger. The next step in the program is to develop strategies to employ once your awareness has been alerted as to the onset of anger.

The idea of this program becomes increased awareness and accountability of your responses to anger triggers. The entire time your are invited to share your experiences with the facilitators/counsellor as well as the other participants in a safe, non-judgmental atmosphere with the sole purpose of gaining support and insight around your personal challenges.

Is this Program for You?

This program may be right for you if you answer yes to several of the following questions:

  • Are you 18 years of age or older?
  • Do you have difficulty letting go of feelings of anger?
  • Do you anger quickly?
  • Do you have difficulty identifying the triggers of your anger?
  • Is anger affecting your relationships and work?

Program Specifics

Alternative Conflict Resolution is available in both group and individual settings. Participants will be provided with a workbook which they will use on a weekly basis for information and self-reflective homework.

Before a participant is accepted into the program, they must schedule an intake at Crossroads which takes approximately 1 hour and costs $25.00.


  • 10 week program, 30 minute sessions
  • Men and women
  • Individualized intake process
  • Certificate of Completion

Please call or email today about this program

Phone: 519-252-5456

email : crssrods@mnsi.net